The Aroma Freedom
Technique
Welcome to the fastest, gentlest, and easiest method to dissolve negative thoughts, feelings, and memories with essential oils.
Created by Dr. Benjamin Perkus, Licensed Psychologist
Upcoming Special 12-week Class
Starts Wednesday, September 20, 2023 at noon or 7:00 PM EST
See all the details below:
What are the pillars of this course?
Forgiveness: Healing from the pain of being hurt, letting go of anger and grudges, and remaining open to reconciliation if that is what you choose.
Acceptance: No longer resisting or avoiding the reality of what has happened or what is happening, thus paving the way for resolution and growth.
Peace: Feeling peace about what has happened, and about the circumstances you find yourself in now.
Empowerment: Having the power and confidence to set boundaries, choose how and when you want to relate to others, and having a voice in your relationships and in your life.
What relationships will we deal with?
- Parents
- Siblings
- Friends
- Schoolmates
- Groups or Teams
- Romantic Partners
- Spouses
- Children
- Extended family
- Work Relationships Boss/Subordinate/Coworker
- ...and more!
Where do these hurts come from?
- Physical Abuse
- Emotional Abuse
- Sexual Abuse
- Neglect
- Assault
- Betrayal
- Gaslighting
- Mistreatment
- Exclusion
- …and more
How do these hurts affect us?
- Relationship Difficulties: Childhood hurts, such as experiences of neglect, abandonment, or inconsistent love, can create attachment issues and trust issues in adulthood. Individuals who have unresolved childhood hurts might struggle with forming healthy relationships, maintaining emotional intimacy, and expressing vulnerability.
- Low Self-Esteem: Negative experiences during childhood, such as criticism, bullying, or feelings of inadequacy, can lead to low self-esteem and a negative self-image. Adults with unresolved childhood hurts may struggle with self-worth, feeling undeserving of success or happiness, and may engage in self-sabotaging behaviors.
- Emotional Regulation Challenges: Unresolved childhood hurts can contribute to difficulties in managing and regulating emotions. Adults who haven't learned healthy coping mechanisms may struggle with emotional outbursts, mood swings, and difficulty handling stress, leading to challenges in both personal and professional settings.
- Perfectionism and Overachievement: Childhood hurts driven by high parental expectations or overly critical environments can lead to the development of perfectionistic tendencies and a constant drive to overachieve. This can result in chronic stress, burnout, and a persistent feeling of never being "good enough."
- Fear of Rejection and Abandonment: Childhood experiences of rejection or abandonment can create a fear of forming close relationships in adulthood. Individuals may develop a heightened sensitivity to perceived rejection, leading to avoidance of situations where they might be vulnerable to rejection.
- Unhealthy Coping Mechanisms: To escape from the pain of unresolved childhood hurts, individuals might develop unhealthy coping mechanisms such as substance abuse, self-harm, or overeating. These behaviors may provide temporary relief but can exacerbate long-term emotional and physical problems.
What tools will we use to clear these issues?
- Journaling
- Aroma Freedom Technique
- Education on building healthy relationship skills
- Community Support
- Accountability
- …and more
Other Details:
We will meet for 12 weeks starting on Wednesday, September 20, 2023 - at noon or 7pm EST (Choose One). Meetings will be live on Zoom for 60-90 minutes (depending on what clearing we are doing).
This will be a deep review of your past relationships as well as a time to gain clarity on current relationships and what positive changes you would like to initiate. You will also be supported in letting go of relationships that no longer serve you.
Any questions about the class, please click the "need help" icon on this page and send me a message!
Now available for instant access:
4 Week Class
In this all-new sacred journey, Dr. Perkus will make space for you to heal from any unresolved experiences of Rejection, Abandonment and Betrayal that are still holding you back.
These types of experiences are some of the most painful we can have because they are rooted in our primary need to connect with and be accepted by others.
Each week will include information on what is really happening in your brain and body during these experiences, plus a deep Aroma Freedom clearing to move past these experiences so you can go forward with joy and ease.
Additionally, you will get to hear from all of the other students and practitioners who are taking this journey along with you. After all, these painful experiences are part of the human condition, and nobody is spared from at least a little bit of pain - and some of us just happened to get a lot! :(
Plus...all registrants get a bonus video training on using AFT for Romantic Relationships - a classic training in which I share some of the key insights I learned as a couples therapist for over a decade.
NOTE: This is a pre-recorded version of the class we just finished - it was powerful!
It's Here!
NEW book by Dr. Perkus
My new book is a comprehensive look at ALL 6 Aroma Freedom Techniques, including:
- Aroma Freedom Technique
- The Memory Resolution Technique
- Aroma Reset
- Aroma Boost
- Aroma Wisdom
- Aroma Clear
Plus, I cover so much more, including the neuroscience of why Aroma Freedom works (Memory Reconsolidation), what kinds of freedom it can bring you, and how to do it effectively. There are also self-assessments to see how you are doing with your personal and professional freedom, why people tend to get stuck, and the kind of mindset you need to succeed.
Now available as an E-Book
Get the book that started a movement
The Aroma Freedom Technique is the original book by Dr. Perkus that explains why we get stuck emotionally, and how to free ourselves from the negative thoughts, feelings, and memories that hold us back from living the life of our dreams.
The Aroma Reset Technique
Aroma Reset is a fast and gentle process for clearing away the negative emotions connected with daily life, such as overwhelm and frustration. Use this technique daily to stay in the "flow of life."
Get your free "Aroma Reset" guide + valuable updates and bonuses by entering your information below:
NOW AVAILABLE
Quick Reference Cards for all 6 Techniques
These sturdy, thickly laminated cards will last for years and keep you focused on the technique at hand. Now available for:
- Aroma Freedom Technique
- Aroma Reset Technique
- Aroma Boost Technique
- Aroma Wisdom Technique
- Aroma Clear Technique
- The Memory Resolution Technique (TMRT)
QUICK LINKS
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